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Your Health Blog

Gut Health

Travel Gut? How to Keep Digesting Naturally While You’re Away

Written By Sonia O’DonellFounder and Naturopath They say, “Travel is food for the soul” but let’s be honest, it’s not always easy on your gut.” ...
Autumn Immunity

Autumn Wellness Kickstart: The Greens Habit You’ll Actually Keep

Author: Megan Jones (Adv.Dip.NutMed, BHsc.NutMed) As the days grow shorter and the air turns crisp, our immune systems face a unique set of seasonal challenges. ...
Probiotics

Nutrition for happy holidays

Travelling can place considerable strain on digestive and immune function. Altered meal timings, disrupted circadian rhythms, unfamiliar cuisines and exposure to new pathogens all create ...
Probiotics

Brain Health, Backed by Science: Natural Ways to Prevent Cognitive Decline

Recent brain health studies reveal good news: lifestyle changes could prevent about 40% of dementia cases. This discovery matters now more than ever. Our cognitive ...
News

Haskapa: The Natural Boost Your Brain and Body Have Been Waiting For

We’re thrilled to welcome Haskapa to our brand portfolio, a company bringing the power of the extraordinary haskap berry to everyday wellness. Grown with nutrition ...
Probiotics

The Link Between Probiotics and Better Mental Health

The link between probiotics, mood and mental wellbeing runs deeper than most people realise—right down to the gut. Your digestive tract produces about 90% of ...
Uncategorized

The Science Behind Probiotics: How They Work in Your Body

Your body is home to an incredible number of bacteria—almost 10 times more than human cells, with a total weight over 1 kg. These tiny ...
Probiotics

Top 5 Probiotic Foods You Should Add to Your Diet

The science behind probiotic foods makes them essential players in today’s nutrition landscape. These powerful foods pack live microorganisms that boost gut health, fight inflammation, ...
Side Effects of Taking Probiotics
Probiotics

Are There Any Side Effects of Taking Probiotics?

Probiotic side effects impact very few users. Only one in a million people get infections from Lactobacilli bacteria. These beneficial bacteria and yeasts help fight ...
Probiotics Can Help Manage Stress and Anxiety
Probiotics

How Probiotics Can Help Manage Stress and Anxiety

Stress takes a toll on more than 300 million people worldwide and leads to almost 800,000 suicidal deaths each year. Most people don’t know that ...
Best Time to Take Probiotics
Probiotics

The Best Time to Take Probiotics for Maximum Effectiveness

Probiotic intake is  vital for getting the best health benefits,these helpful bacteria boost digestive health, strengthen immunity, and can improve sleep quality. Their success depends ...
Probiotics Can Boost Your Immune System
Probiotics

How Probiotics Can Boost Your Immune System

Did you know that your gut houses 70-80% of all immune cells? This fascinating fact shows why probiotics for immune system support play a crucial ...
Right Probiotic Supplement
Probiotics

How to Choose the Right Probiotic Supplement for Your Needs

Selecting the right probiotic supplements presents unexpected challenges. Research reveals that only a fraction of tested probiotics deliver their promised benefits. A study found that ...
Incorporate Probiotics into Your Daily Routine
Probiotics

How to Incorporate Probiotics into Your Daily Routine

Yoghurt packs up to 500 billion beneficial bacteria in a single serving. This makes it one of the most potent probiotic foods you can eat ...
Probiotics for IBS
Probiotics

Probiotics for IBS: What Science Really Says About Relief [2025 Guide]

IBS affects up to 21% of people around the world. Women in Western countries are three times more likely than men to deal with this ...
Magnesium for Muscle Health
magnesium

Magnesium for Muscle Health: Reducing Cramps and Soreness

Nearly two-thirds of Britishers don’t get enough magnesium according to recent studies. This shortage can disrupt your muscle health and how well they work. Magnesium ...
Magnesium for Heart Health
magnesium

Magnesium for Heart Health: Supporting Cardiovascular Function

Magnesium and heart rate regulation is vital to heart health, yet doctors test magnesium levels in just 7% of hospital patients. Studies show that 42% ...
Magnesium Mineral Your Body Craves
magnesium

Magnesium: The Mineral Your Body Craves

Magnesium benefits reach way beyond the reach and influence of common knowledge. This remarkable mineral powers over 600 biochemical reactions in the human body. The ...
Magnesium for Digestive Health
magnesium

Magnesium for Digestive Health: Soothing Your Gut

Magnesium and gut health are deeply connected. This essential mineral takes part in more than 300 metabolic reactions throughout your body. Most Britishers don’t get ...
Magnesium Rich Foods
magnesium

Magnesium Rich Foods: A Delicious Way to Boost Your Intake

Magnesium plays a significant role in over 300 biochemical reactions throughout your body. These reactions help maintain heart rhythm and control blood pressure. Research shows ...
Omega-3s for Brainpower
brain health

Omega-3s for Brainpower: Boosting Your Cognitive Function

Your brain contains approximately 60% fat, and omega-3 fatty acids are vital for memory and cognitive function. DHA, a specific type of omega-3, constitutes about ...
Magnesium and Stress
magnesium

Magnesium and Stress: Finding Calm in a Busy World

Most people don’t get enough magnesium in their diet. The numbers are shocking – 60% of us fall short of what we need each day. ...
Omega-3

The Ultimate Guide to Omega-3 Fatty Acids

Omega-3 fatty acids make up 40% of the brain’s polyunsaturated fats, mostly as DHA. The human body can’t produce these fats naturally, which makes getting ...
Omega 3 Benefits
Omega-3

Omega 3 Benefits: How to Pick the Right Type for Your Health Goals

The benefits of omega-3 are way beyond simple nutrition. These essential fatty acids are vital for survival, but your body cannot produce them naturally. To ...
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