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For normal health maintenance, the recommended intake is 500mg per day with meals. Those who need optimum immune system support, take 3 grams per day for 8 weeks (1g with each meal), and then 1 gram per day thereafter.
Gram for gram, there is no difference in effectiveness between the powder, tablets and capsules. Generally those taking smaller quantities prefer the convenience of tablets whilst those taking larger quantities prefer sachets. The powder is very palatable and can be dissolved in a small amount of water. Tablets should be taken with meals, whereas sachets should ideally be taken 20 minutes after a meal.
Sachet ingredients: Arabinoxylan compound (1000mg), Microcrystaline Cellulose (bulking agent), Dextrin (stabiliser), Corn Starch (stabiliser), Tricalcium Phosphate (anti-caking agent).